女性身体出现怎样的状况就意味着缺水了呢?一起来看看吧。
What is the condition of a woman's body that means a lack of water? Look at it.
1、便秘
1. Constipation
当然了，女性身体缺水最直接的影响就是便秘。摄取食物后，食物中的营养素被人体吸收，剩下的残渣被慢慢压缩后，移动到大肠。如果体内水分不足，大便在通过小肠和大肠时，会变得又硬又圆。而且缺少润滑剂，其移动速度将变得缓慢。这样就出现了便秘。
Of course, the most direct effect of a woman's lack of water is constipation. After eating food, the nutrients in the food are absorbed by the body, and the remaining residue is slowly compressed and moved to the large intestine. If the water is insufficient in the body, the stool will become hard and round when it passes through the small intestine and the large intestine. And without a lubricant, the speed of movement will be slow. So there's a constipation.
同时，尿液会变黄。随着血压下降和身体组织缺水，脱水者的肾脏会浓缩尿液甚至阻止尿液产生。尿液浓度随之增加，其颜色也会逐步加深，严重时呈深黄色甚至琥珀色。
At the same time, the urine will turn yellow. With the decrease of blood pressure and the lack of water in the body tissue, the kidneys of the dehydrated person can concentrate urine and even prevent urine production. The concentration of urine increases, and its color will gradually deepen, when it is serious, it is dark yellow or even amber.
2、无端感到烦躁、焦虑和忧郁
2. Unprovoked sense of irritability, anxiety and melancholy
有的时候女性身体缺水也会影响到心情。心烦或焦虑、忧郁等情绪是大脑前额叶告诉我们自己的活动区域内水分不足的信号。当体内缺水时，由于不能生产出充足的尿液，身体只能挪用部分核心物质作为抗氧化物质来处理代谢过程中产生的毒性垃圾。它们被用作中和肝脏毒性垃圾的抗氧化物质。如果你无端感到烦躁或忧郁，请慢慢喝两三杯水。这样很快就能沉下心来，并恢复平时的心态。
Sometimes the lack of water in a woman's body will also affect the mood. Feelings of distraction or anxiety or melancholy are signals that the brain prefrontal lobes tell our own area of water to be deficient in water. When the body is short of water, because the body can not produce enough urine, the body can only use some core substances as antioxidants to deal with the toxic waste produced in the process of metabolism. They are used as antioxidants to neutralize liver toxic waste. If you feel irritable or melancholy, please slowly drink two or three cups of water. This will soon sink into the heart and restore his normal state of mind.
3、头晕目眩
3. Dizzy and dizzy
缺水其中一大关键信号就是快速站起时，突然头昏眼花。导致头晕目眩的原因有很多，如果身体没有宿疾，营养摄取得也均衡，那么很有可能是体内缺水导致的低血压。人体血液的94%由水分组成。水分不足会使血压下降，血压下降会减少进入大脑的血液量，造成某种脑缺血症状。大脑缺水时，人就会像缺氧一样感到眩晕。很多女性都有头晕的表现但是却不以为意，事实上头晕也是身体缺水的一种表现。
The water a key signal is quickly rising, suddenly dizzy. There are many reasons lead to dizzy, if the body does not have chronic disease, nutrient intake to achieve a balanced, it is likely to lead to hypotension is the body of water. 94% of the body's blood is composed of water. Lack of moisture can cause blood pressure to decrease, and a decrease in blood pressure will reduce the amount of blood entering the brain and cause some kind of cerebral ischemia. When the brain is short of water, people feel dizzy like anoxia. Many women have dizziness performance but not take it seriously, a manifestation of dizziness is the body of water in fact.
4、消化不良
4. Indigestion
如果身体里缺水了对消化是会造成不良影响的。食物进入口腔后，唾液中的消化酶在咀嚼过程中将食物变软。食物通过食道、胃和小肠时，碳水化合物被分解成葡萄糖，蛋白质被分解成氨基酸，脂肪被分解成小脂肪酸，维生素和矿物质也溶于水中，变成易于人体吸收的形态。缺水会导致众多身体器官，尤其是消化器官和淋巴系统、肾脏等失去正常的活力，特别是从头到尾一直需要水的消化过程更容易受到影响。
If the body is short of water, it can have a bad effect on digestion. After the food enters the mouth, the digestive enzyme in the saliva softens the food in the chewing process. When food passes through the esophagus, stomach and small intestine, carbohydrates are decomposed into glucose, proteins are decomposed into amino acids, fat is decomposed into small fatty acids, vitamins and minerals are also dissolved in water, and become easily absorbed by human body. Lack of water can cause many body organs, especially digestive organs, lymphatic system and kidneys to lose their normal vitality, especially from the beginning to the end, which is more likely to be affected by water digestion process.
5、不能熟睡
5. You can't sleep well
口渴会使人经常从睡梦中醒来，而且缺水还会让人感到燥热，无法熟睡。由于不能获得深睡眠，睡觉时会持续做梦或做噩梦，身体也会隐隐酸痛。如果身体缺水到了一定界限，那么女性睡眠也会受到波及。
Thirst will cause people to wake up often from sleep, and water shortage can make people feel hot and unable to sleep. As a result of the lack of deep sleep, sleep will continue to dream or nightmares, and the body will be sore. If the body is out of water to a certain limit, then women's sleep will be affected.
每天四个时刻必须喝水
You have to drink water at four times a day
第一杯水 6:00AM
First cup of water 6:00AM
清晨第一杯水经过一整夜的睡眠，身体开始缺水，起床后喝250ml的水，既可以补充一夜消耗的水分，又可以帮助肾脏及肝脏排毒。有人说早上起来应该喝淡盐水，也有人习惯喝一杯蜂蜜水，但是专家的观点认为，早晨是人体血压升高的第一个高峰，喝淡盐水会使血压更高;而喝蜂蜜水则会引起胃酸。所以，新鲜的温白开水是最好的选择，其中所含的钙、镁元素对身体健康很有益。注意，喝水时最好小口小口喝，这样水更容易被肠胃吸收。
In the early morning, the first glass of water goes to sleep after a whole night's sleep, and the body starts to lack water. After getting up, drinking 250ml water can not only supplement the water consumed by the night, but also help the kidneys and liver detoxification. Some people say that they should drink brackish brine in the morning and some people are accustomed to drinking a cup of honey water. But experts believe that the morning is the first peak of the rise of body blood pressure. Drinking brackish water will make blood pressure even higher. Drinking honey water will cause gastric acid. Therefore, fresh warm and white water is the best choice, of which the calcium and magnesium elements are good for health. Attention, drink water when the best small mouth drink, so that the water is more easily absorbed by the stomach.
第二杯水 9:00AM
Second cups of water 9:00AM
清晨从起床到办公室的过程，时间总是特别紧凑，情绪也较紧张，身体无形中会出现脱水现象，所以到了办公室后，先别急着泡咖啡或者茶，给自己倒一杯清水，适时地为身体补充水分，然后开始一天的工作吧!
Get up early to the office from the process, time is always very tight, emotions are more intense, the body virtually will appear dehydration, so to the office, do not rush the coffee or tea, poured himself a glass of water, timely supplement water for the body, and then start the day's work!
第三杯水 11:00AM
Third cups of water 11:00AM
在办公室工作一段时间后，一定别忘了起身活动活动，同时给身体补充流失的水分，一杯清水或者一杯蔬菜汁，都有助于放松你紧张的工作情绪。
After working for a while in the office, you must not forget to get up and exercise, while supplying the body with the loss of moisture. A glass of water or a cup of vegetable juice can help to relax your intense working mood.
第四杯水 18:00PM
Fourth cups of water 18:00PM
离开办公室前最好能再补充一杯清水，以缓解下班路途中的缺水现象。
It is best to add a cup of water before leaving the office to relieve the water shortage on the way from work.