喝矿泉水对身体有益，但偶尔喝一次是没有什么效果的。要想发挥矿泉水的健康功效，需要长期坚持喝。慢慢地，你就会发现身体越来越好了。 Drinking mineral water is good for your health, but it doesn't work much if you drink it once in a while. If you want to play the health effect of mineral water, you need to stick to it for a long time. Slowly, you will find that your body is getting better and better. 根据矿泉水的水质成分，一般来说，在界限指标内，所含有益元素对偶尔饮用者是起不到实质性的生理或药理效应。 According to the water quality of mineral water, generally speaking, within the limit index, the beneficial elements can not play a substantial physiological or pharmacological effect to the occasional drinker. 但如长期饮用矿泉水，对人体确有较明显的营养保健作用。 But drinking mineral water for a long time has a significant nutritional and health function on the human body. 以中国天然矿泉水含量达标较多的偏硅酸、锂、锶为例，这些元素具有与钙、镁相似的生物学作用，能促进骨骼和牙齿的生长发育，有利于骨骼钙化，防治骨质疏松；还能预防高血压，保护心脏，降低心脑血管的患病率和死亡率。矿泉水中的锂和溴能调节中枢神经系统活动，具有安定情绪和镇静作用。 Examples of metasilic acid, lithium and strontium, which have more natural mineral water content in China, have the biological effects similar to calcium and magnesium, which can promote the growth of bone and teeth, promote bone calcification, prevent osteoporosis, prevent hypertension, protect the heart, reduce the prevalence and death of the heart and brain vessels. The rate of. Lithium and bromine in mineral water can regulate the activities of central nervous system, and have stabilizing mood and sedative effect. 长期饮用矿泉水还能补充膳食中钙、镁、锌、硒、碘等营养素的不足，对于增强机体免疫功能，延缓衰老，预防肿瘤，防治高血压，痛风与风湿性疾病也有着良好作用。此外，绝大多数矿泉水属微碱性，适合于人体内环境的生理特点，有利于维持正常的渗透压和酸碱平衡，促进新陈代谢，加速疲劳消除。 Long term drinking mineral water can also supplement the deficiency of nutrients such as calcium, magnesium, zinc, selenium and iodine in the diet. It also plays a good role in enhancing the immune function of the body, delaying senility, preventing tumor, preventing hypertension, gout and rheumatic diseases. In addition, the vast majority of mineral water is microalkalinity, which is suitable for the physiological characteristics of the human body. It is beneficial to maintain normal osmotic pressure and acid-base balance, promote metabolism and accelerate the elimination of fatigue.