有一句话说的好女人是水做的，是的，水对于美容至关重要，饱满光滑的皮肤离不开水的滋润。或许你已经知道每天要喝上8杯水，但怎样喝才能美肤，这里面原来大有学问。
There is a saying that a good woman is made of water, yes, water is essential for beauty, and the smooth skin is moisten without water. Perhaps you already know to drink 8 glasses of water every day, but how to drink in order to skin, which had great knowledge.
在喝之前，你需要了解：
Before you drink, you need to know:
纯净水：经多重过滤去除了各种微生物、杂质和有益的矿物质，突出的是饮用的安全性，它是一种软水,许多人认为它不够营养，长期饮用不利健康，可是这种观点未被证实。
Pure water: after multiple filtration, it removed all kinds of microbes, impurities and beneficial minerals, and highlighted the safety of drinking. It is a soft water. Many people think that it is not nutritious, and it is unhealthy for a long time, but this view has not been proved.
矿泉水：是种自然资源，由地层深处开采出来，含有丰富的稀有矿物质，略呈碱性，应该更有利于健康，但是不排除有机物污染的可能。
Mineral water is a natural resource, which is extracted from deep strata and contains rich rare minerals, which is slightly alkaline. It should be more conducive to health, but it does not exclude the possibility of organic contamination.
矿物质水：在纯净水中按照人体浓度比例添加矿物质浓缩液配制而成的人工矿泉水，标志着饮用水科技的新高度。
Mineral water: artificial mineral water, which is made up of mineral concentrate in pure water according to the concentration of human body, marks the new height of drinking water technology.
多喝好水
Drink plenty of water
尽量避免常饮蒸馏水(一般蒸馏水的水性太酸，容易伤害身体，对肾脏较弱的人士则更为不利)，可选择优质的矿泉水。如可以的话，饮用碱性水对人体最有利;否则，在家用滤水器过滤后煮熟再喝亦无不可。
Try to avoid drinking distilled water regularly (generally distilled water is too sour, easy to hurt the body, and the weaker kidney is more unfavorable), you can choose high-quality mineral water. If you can, drinking alkaline water is the most beneficial to the human body; otherwise, it is necessary to cook and drink after filtering the water filter.
喝暖水
Warm water
很多人喜欢饮冰水。其实冰水对胃脏功能不利，饮暖开水更为有益，温度大约是25-30℃。它的性质与人体细胞液非常接近，最易渗入细胞被人体吸收。经常饮用温开水，能提高人体免疫力，缓解疲劳，保持皮肤水分，使人容光焕发。
Many people like to drink ice water. In fact, ice water on the stomach dirty function, drinking warm water more beneficial, the temperature is about 25-30 degrees. Its nature is very close to the human cell fluid, and it is the most easy to infiltrate cells to be absorbed by the body. Often drinking warm water, can improve the human immunity, relieve fatigue, keep the skin moisture, make people glowing.
春季如何喝水?
How do you drink water in spring?
1、开水解春渴
1. Open hydrolyzed spring thirst
开开水进入人体后，不但能解渴，还可促进新陈代谢，起到调节体温、输送营养、清洁内部环境等作用。充足的水能保持身体电解质平衡，通过代谢排出体内毒素。而且，经常喝开水的人，体内脱氢酶活性高，肌肉内乳酸堆积少，不易产生疲劳。
After opening the water into the human body, it can not only relieve thirst, but also promote metabolism, play the role of regulating body temperature, transporting nutrition and cleaning the internal environment. Sufficient water can maintain the balance of the body's electrolyte and remove toxins from the body through metabolism. In addition, people who drink water often have high dehydrogenase activity in the body and less accumulation of lactic acid in muscle, which is not easy to produce fatigue.
选择喝开水的最好时机应在起床后，空腹时先饮下两杯开水，既可有效补充生理性失水造成的水分不足，又可降低血液的黏稠度，加快血液循环，促进代谢。
The best time to choose boiled water should be to drink two cups of boiled water after fasting. It can not only effectively supplement water loss caused by physiological dehydration, but also reduce blood viscosity, speed up blood circulation and promote metabolism.
2、茉莉花茶消春困
2, Jasmine Tea Chunkun.
在春天的日子里，春风复苏，阳气生发，给万物带来了生机，但这时人们却普遍感到困倦乏力，表现为春困现象。
The recovery in the days of spring, spring breeze, Yang Melhado, brought to life to all things, but when people generally feel sleepy fatigue performance Chunkun phenomenon.
春饮花茶，能缓解春困带来的不良影响。花茶甘凉而兼芳香辛散之气，有利于散发积聚在人体内的冬季寒邪、促进体内阳气生发，令人神清气爽，可有效消除“春困”。
The spring to drink tea, can alleviate the adverse effects of chunkun. Tea cool and fragrant Xin Sanzhi gas, is conducive to the dissemination of accumulation in the body of the winter Hanxie and promote hair growth in vivo Yang, a refreshed, can effectively eliminate the "chunkun".
茉莉花香气清婉，馥郁宜人，并有“在中国的花茶里，可闻春天的气味”之美誉。
Jasmine aroma and pleasant fragrance, Qingwan, "in China tea, reputation can smell the smell of spring".
3、蜂蜜水润春燥
3, honey water Runchun dryness
从冬季过渡到春季，风多易燥，风燥外邪侵袭人体，很易入里化热，常常表现为咽干口渴、咳嗽、便秘。蜂蜜味甘、性平和，质地滋润，可润燥滑肠，清热润肺，缓急止痛。此外，蜂蜜主要含葡萄糖和果糖，含有多种人体必需的氨基酸、蛋白质、苹果酸、维生素等成分，是春季理想的保健饮品。
The transition from winter to spring, the wind is easy to dry, dry wind outside invasion body, easily into the inside of heat, is often a throat thirsty, cough, constipation. Honey sweet, gentle and moist texture, can Runzao Hua Chang, fever heat, relieving pain. In addition, honey mainly contains glucose and fructose, and contains many essential amino acids, protein, malic acid and vitamins. It is an ideal health drink in spring.